Your brain is the most powerful machine in the world—and it’s
constantly changing. Once you take advantage of this process, you can
improve your brain’s jaw-dropping powers at any age. In fact, optimal
brain fitness leads to improvement in a range of areas, including
memory, attention, creativity, and motor skills.
Discover the secrets to expanding your brain’s power to meet everyday
challenges and enhance the quality of your life with Optimizing
Brain Fitness. This engaging 12-lecture course shows you how to take
advantage of the basic principles of brain operation and build the brain
you want to live with for the rest of your life. Delivered by Dr. Richard
Restak, an award-winning teacher and practicing neurologist, these
lectures are packed with vital information and research-based exercises
you can perform every day to tap into your hidden mental potential.
O;er expires 10/12/11
1-800-832-2412
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Taught by Professor Richard Restak
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1. How Your Brain Works
2. How Your Brain Changes
3. Care and Feeding of the Brain
4. Creativity and the Playful Brain
5. Focusing Your Attention
6. Enhancing Your Memory
7. Exercising Your Working Memory
8. Putting Your Senses to Work
9. Enlisting Your Emotional Memory
10. Practicing for Peak Performance
11. Taking Advantage of Technology
12. Building Your Cognitive Reserve
Optimizing Brain Fitness
Course no. 1651 | 12 lectures (30 minutes/lecture)
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DVD $199.95;NOW $39.95
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