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Nutrition Made Clear
Making smart eating choices is essential to living a healthy, happy,
and successful life. Yet all too often, we’re exposed to information and
techniques that promise quick and easy results but can be harmful to your
overall health. Now, finally sort through nutritional misconceptions and
replace them with hard science you can understand with Nutrition Made
Clear.
O;er expires 03/14/12
Taught by Professor Roberta H. Anding
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1. Why We Eat What We Do
2. Sources of Nutrition Fact and Fiction
3. Our Underappreciated Digestive Tract
4. It’s All about the Calories!
5. Hydration—You Are What You Drink
6. Not All Carbohydrates Are Created Equal
7. Facts on Fiber
8. Protein—An Indispensable Nutrient
9. Fat, Fat Everywhere!
10. Vitamins—Spotlight on C
11. Vitamins A and K—Multitaskers
12. Vitamin E—Fallen Hero;
Vitamin D—Rising Star
13. B Vitamin Basics
14. The Major Minerals
15. The Highs and Lows of Sodium and Potassium
16. Iron, Zinc, Selenium—Balance Is Everything
17. Cardiovascular Disease—What Are the Risks?
18. A Heart-Healthy Lifestyle
19. The DASH Diet—A Lifesaver
20. Obesity—Public Health Enemy Number One
21. Healthy Weight Management
22. Metabolic Syndrome and Type 2 Diabetes
23. Dietary Approaches to Weight Management
24. Nutrition and Cancer Prevention
25. Nutrition and Digestive Health
26. Prebiotics and Probiotics in Your Diet
27. Food Safety—It’s in Your Hands
28. Demystifying Food Labels
29. Facts on Functional Foods
30. A Look at Herbal Therapy
31. Organic or Conventional—Your Choice
32. Fake or Real—Sugars and Fats
33. Creating Your Own Personal Nutrition Plan
34. Exercise and Nutrition—Partners for Life
35. The Future of Nutrition—Science and Trends
36. Nutrition Facts and FAQs
Nutrition Made Clear
Course no. 1950 | 36 lectures ( 30 minutes/lecture)
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